Are you ready for a change in your life?

Coaching and Counseling Services

Parent Coaching

Having worked with hundreds of adolescents and their families, I offer expert guidance for navigating the intricacies of parenting a teenager. I provide tailored strategies to manage teenage behavior, enhance family communication, and implement effective consequences for common challenges. My approach focuses on equipping you with practical tools to reduce parental stress, improve family dynamics, and support your teen's emotional and social development.

Adult Counseling and Coaching Services

I provide specialized therapy and coaching for adults facing stress (e.g., work, family), mental health issues, and life transitions. Whether you're dealing with anxiety, depression, or significant life changes, I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to help you create change. My goal is to empower you to overcome obstacles and thrive in all areas of life.

At Aldridge Therapy, I offer personalized counseling and coaching for young adults facing mental health challenges and life transitions. Providing a supportive and non-judgmental space, I use evidence-based techniques like CBT and DBT to help you develop effective coping strategies, improve emotional regulation, and build resilience. Whether you're dealing with anxiety, depression, or just feel stuck, my goal is to empower you to overcome obstacles and achieve personal growth.

Dealing with Illness Anxiety

As a therapist specializing in couples counseling, I focus on helping partners build stronger, more fulfilling relationships. My approach is grounded in evidence-based practices that aim to enhance intimacy, manage conflict, and foster deeper connections. By providing practical tools and strategies tailored to each couple’s unique needs, I support you in navigating the challenges of your relationship. Whether you're seeking to improve communication, address ongoing conflicts, or simply deepen your bond, my goal is to help you create a more harmonious and meaningful partnership.

I offer specialized guidance for adults to transform their relationship with food, conquer emotional eating, and rediscover their body's innate balance. Drawing on cutting-edge approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Brainspotting®, we'll delve into the intricate neurobiology shaping your food-related emotions and behaviors. Together, we'll unravel these complex patterns, empowering you with profound insights into your mind's inner workings. Our journey will lead you to cultivate fresh perspectives and emotional responses, paving the way for a harmonious, sustainable relationship with food and your body.

Couples Counseling and Coaching Services

Young Adult Support Services Offered

Knowing first-hand how anxiety-provoking a medical diagnosis can be, I will work with you to create a plan for managing the intense fear and worry that comes with illness anxiety. By focusing on the relationship between thoughts and emotions, I assist in correcting irrational thoughts, changing problematic behaviors, and developing a healthier mindset to approach anxious situations differently. With my expertise as an anxiety specialist, you can effectively reduce the impact of illness anxiety.

Weight Loss and Emotional Eating Therapy